Talvy's Apothecary
The body holds everything. Talvy knew this. She knew that the stomach is one of the places grief lives, that anxiety makes its home there, that the things we have not yet processed have a way of settling in the gut long before the mind catches up.
Gutmend is for the stomach. The literal, physical discomfort—nausea, bloating, cramping, indigestion, the unrest that follows stress or a meal that didn't agree with you. It is also for the deeper unrest. The kind that has no clear source but that you feel as a low, persistent tension right at the center of you.
Peppermint cools and calms the digestive system and eases nausea immediately. Fennel moves what has stalled and relieves bloating. Lemon brightens the whole system and reminds the body it knows exactly how to do this.
Massage in slow circles over the stomach. Breathe into it. Speak the spell.
Scent: Peppermint, fennel, lemon
Ingredients: Peppermint, fennel, lemon, coconut oil, olive oil, beeswax, amethyst crystal
THE SPELL
I choose to let go. Every fear, every tension, every discomfort I have been holding in my body. I release it now with love. My stomach softens. My body exhales. Healing moves through me freely.
